Articles related to DIET & NUTRITION

“For healthy eating to be more attainable and sustainable, we recommend people focus on their overall eating pattern rather than specific nutrients or foods.” — Alice Lichtenstein, DSc, FAHA, AHA Writing Committee Chair

Among the people who ate the least meat, the ones with the APOE 3/4 and 4/4 variants had over twice the risk of dementia than those who did not have these variants.

“We show that following the guidelines as a whole benefits public health — a sustainable Nordic diet benefits public health and the climate.” — Christina Dahm, Associate Professor, Aarhus University

“A lot of people think that sugar feeds cancer. But what if I told you that cutting sugar too aggressively could also have negative, unexpected effects?” — Eric K. Singhi, MD

“Not all time-restricted eating patterns are equal. Eating earlier appears to confer broader metabolic advantages compared with delaying food intake to later hours.” — Ling-Wei Chen, PhD, National Taiwan University

The researchers found that simply including oats into a daily meal plan did not produce measurable changes in LDL or overall cholesterol levels after six weeks.