Articles related to VITAMINS/SUPPLEMENTS

Current evidence indicates that while digestive and energy improvements may manifest within one week, longer-term benefits require extended supplementation periods and careful monitoring of iodine levels.

Kratom’s active compounds can produce both stimulant and sedative effects, depending on the dose, but its safety profile and efficacy remain poorly understood.

A meta-analysis of 99 randomized controlled trials suggests that vitamin D supplementation may offer significant cardiometabolic benefits, with the greatest improvements seen in specific population subgroups.

Magnesium glycinate supplementation may offer benefits for various health conditions, including anxiety, bone health, blood sugar management, and premenstrual syndrome symptoms.

Severe magnesium deficiency can lead to serious complications affecting the nervous system and heart, including muscle spasms, seizures, and cardiac arrhythmias.

Contrary to popular belief, excess protein intake does not translate to increased muscle mass without corresponding strength training.