Articles related to VITAMINS/SUPPLEMENTS

Protein supplementation can help older adults maintain muscle mass, improve mobility, and reduce fall risk when dietary intake is insufficient.

Chronic daily ingestion of preformed vitamin A above the recommended intake but below the tolerable upper intake may still be harmful, especially to the musculoskeletal system.

An estimated 5% of U.S. adults have consumed at least one potentially hepatotoxic herbal supplement in the past month, raising concerns about liver health risks associated with unregulated botanical products.

High protein intake can be harmful for people with kidney damage and may contribute to lesser-known health issues related to protein fermentation in the gut.

The prevalence of low-grade inflammation in the general population complicates the interpretation of vitamin D levels, calling for a more nuanced approach to testing and supplementation.

CoQ10 supplementation may be particularly relevant for patients on certain medications that reduce its levels in the body, such as statins, beta-blockers, and some antidepressants.