Articles related to DIET & NUTRITION

Vitamin D supplementation requires careful management to achieve and maintain optimal serum 25(OH)D levels, particularly in populations at risk for deficiency and those with absorption issues.

This study highlights the role of avocados in enhancing diet quality and vegetable intake among adults with obesity, with no associated weight gain, suggesting a viable strategy for dietary improvement.

Caffeine’s impact on medication efficacy is significant, with interactions that can enhance or reduce drug effects. Notably, it can increase the risk of cardiovascular side effects when combined with drugs like Sudafed and elevate blood levels of certain antipsychotics.

“Incorporating forage fish into diets could significantly decrease global mortality related to diet-induced diseases, offering a viable solution for enhancing public health outcomes,” highlights new research from BMJ Global Health.

This study highlights the importance of evaluating the nutritional content of plant-based meat substitutes as they compare closely with traditional meats in terms of cardiometabolic health outcomes, with neither showing clear benefits over the other.

The latest research provides evidence that non-sugar sweeteners do not enhance appetite and can lower blood sugar and insulin levels post-consumption, which may be significant in managing metabolic health.