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Recent data suggests that 57% of Americans over 20 take at least one dietary supplement, with multivitamins, vitamin D, and omega-3 fatty acids being the most popular choices.

Gait speed tests assess functional mobility, providing insights into a patient’s ability to perform daily activities independently and safely.

Researchers report that consuming more than 400 milligrams of caffeine per day can increase a person’s risk of cardiovascular disease.

Regular high caffeine intake could disturb the parasympathetic system, potentially leading to elevated blood pressure and heart rates in otherwise healthy individuals.