Articles related to PREVENTIVE MEDICINE

Walking more than 3,500 steps per day demonstrates consistent reduction in cardiovascular and all-cause death risks, offering a low-cost, accessible intervention for preventive care.

Recent studies indicate that while high-protein diets can promote weight loss, complete elimination of plant-based foods may compromise gut health and increase inflammation markers.

Sugar-sweetened beverages significantly increase the risk of multiple cardiovascular conditions, while moderate consumption of solid sugary treats may have unexpected benefits.

A longitudinal study demonstrates that early peanut introduction can reduce allergy risk by 81%, with protection persisting through early adolescence despite varying consumption patterns.

Research projects a 30% increase in early-onset cancers by 2030, highlighting the urgent need for adjusted screening protocols and preventive strategies in younger populations.

Ultra-processed foods are designed to be hyper-palatable, triggering brain reward systems and creating persistent cravings, making dietary change recommendations particularly challenging in clinical practice.