Articles related to Orthopedics/Sports Medicine

Contrary to popular belief, excess protein intake does not translate to increased muscle mass without corresponding strength training.

One teaspoon of baking soda contains about 1,200 mg of sodium, nearly the full daily recommended allotment given by the American Heart Association for people with high blood pressure.

Intramuscular fat accumulation poses a significant mortality risk, potentially surpassing that of obesity and muscle wasting, according to recent research.

Protein supplementation can help older adults maintain muscle mass, improve mobility, and reduce fall risk when dietary intake is insufficient.

Chronic daily ingestion of preformed vitamin A above the recommended intake but below the tolerable upper intake may still be harmful, especially to the musculoskeletal system.

Emerging evidence suggests certain dietary patterns may influence arthritis symptoms, potentially offering a complementary approach to traditional treatments. This article outlines key nutritional considerations for arthritis management, providing practical guidance for patient discussions.