Articles related to INSOMNIA/SLEEP DISORDERS

“Essentially, we found that stimulants pre-reward our brains and allow us to keep working at things that wouldn’t normally hold our interest.” – Dr. Nico Dosenbach, Washington University School of Medicine

Studies have shown a mean effect size with CBTI of 0.96 compared with 0.87 for pharmacotherapy, suggesting similar efficacy in short term but CBTI seems to have longer-lasting effects.

Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to see such consistent and significant increases in serious health outcomes, even after balancing for many other risk factors.

68% of participants in the amitriptyline group reported worsening sleep following discontinuation, with only 12% describing this as temporary.

Research shows 8 ounces of Montmorency tart cherry juice twice daily may improve sleep duration and quality in older adults with insomnia.

Studies demonstrate that doses above 10mg daily significantly increase adverse effects, while meta-analysis indicates 4mg taken three hours before bedtime provides optimal sleep benefits without increased side effect risk.