Articles related to Sleep Medicine

Sexual activity improved sleep efficiency despite delayed bedtime, with objective polysomnography confirming reduced nocturnal awakening periods.

Adults consuming one avocado daily for six months demonstrated improved diet quality, modest lipid improvements, and increased self-reported sleep duration compared to minimal avocado intake groups.

Sleep neurologist emphasizes that waking up happy requires intentional planning: adequate sleep duration, circadian rhythm alignment, consistent wake times, and meaningful daily purpose create the foundation for morning well-being.

Researchers found 20% increased mortality risk per standard deviation increase in nap duration, with mid-day napping showing stronger associations than early or late-day rest periods.

Research shows 8 ounces of Montmorency tart cherry juice twice daily may improve sleep duration and quality in older adults with insomnia.

Studies demonstrate that doses above 10mg daily significantly increase adverse effects, while meta-analysis indicates 4mg taken three hours before bedtime provides optimal sleep benefits without increased side effect risk.