Articles related to DIET & NUTRITION

Nearly half of the United States population falls short of their daily magnesium intake needs, which can increase their risk of conditions like heart disease.

Ginger’s anti-inflammatory and healing properties…contains more than 100 beneficial bioactive components…very high in antioxidants.

“Tea provides a more stable energy boost due to L-theanine’s calming effect.” – Dr. Supatra Tovar

The dosage of one single nutrient supplement is often higher than in foods… Eating foods rich in beta-carotene…is safe, provides antioxidants, and helps you absorb more nutrients.

According to Bonnie Taub-Dix, RDN, host of the “Media Savvy Podcast”: “It’s important to note that not all ultra-processed foods should be universally maligned.”

Research indicates individuals consuming more than two servings of diet soda daily may experience significant kidney function decline compared to non-consumers.