Articles related to DIET & NUTRITION

A randomized controlled trial involving 108 adults with metabolic syndrome found that implementing an 8- to 10-hour time-restricted eating window, in addition to standard-of-care treatments, resulted in a 0.10% reduction in HbA1c levels compared to standard care alone.

A recent clinical trial suggests that daily consumption of Brazil nuts may reduce inflammatory markers and improve intestinal permeability in women with overweight or obesity.

Severe magnesium deficiency can lead to serious complications affecting the nervous system and heart, including muscle spasms, seizures, and cardiac arrhythmias.

Moderate caffeine intake (200-300 mg per day) was associated with a 40.7% lower risk of new-onset cardiometabolic multimorbidity compared to non-consumers or those consuming less than 100 mg daily.

Contrary to popular belief, excess protein intake does not translate to increased muscle mass without corresponding strength training.

Recent evidence suggests that limiting foods high in saturated and trans fats may be more beneficial for cholesterol management than focusing solely on dietary cholesterol intake.