Articles related to DIET & NUTRITION

Clinical research indicates that consistent nut consumption correlates with reduced cardiovascular mortality, with each variety offering distinct nutritional advantages for patient-specific needs.

Fresh pineapple demonstrates a moderate glycemic index of 51-66, making it a viable fruit option for diabetic patients when consumed with appropriate portion control and protein pairing strategies.

Recent studies suggest that ultra-processed foods may raise cancer risk by up to 10% for pancreatic, colorectal, and breast cancers, highlighting the importance of dietary considerations in cancer prevention.

Magnesium glycinate supplementation may offer benefits for various health conditions, including anxiety, bone health, blood sugar management, and premenstrual syndrome symptoms.

Current research on kombucha suggests potential benefits for gut health and blood sugar management, though human studies are limited. Physicians should be aware of its mild alcohol content and potential contraindications when discussing this beverage with patients.

Recent research indicates that drinking coffee on an empty stomach may enhance exercise performance, potentially offering a pre-workout boost for morning fitness routines.