Articles related to DIET & NUTRITION

Recent studies suggest that ALS may begin to develop shortly after conception, taking years or decades before symptoms appear, highlighting the importance of early intervention and lifestyle modifications.

One teaspoon of baking soda contains about 1,200 mg of sodium, nearly the full daily recommended allotment given by the American Heart Association for people with high blood pressure.

Recent data suggests that 57% of Americans over 20 take at least one dietary supplement, with multivitamins, vitamin D, and omega-3 fatty acids being the most popular choices.

A prospective intervention study found that 98.3% of acne patients showed an omega-3 fatty acid deficiency at baseline, with improvements in skin appearance reported after 16 weeks of supplementation.

Researchers report that consuming more than 400 milligrams of caffeine per day can increase a person’s risk of cardiovascular disease.

Regular high caffeine intake could disturb the parasympathetic system, potentially leading to elevated blood pressure and heart rates in otherwise healthy individuals.