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Healthline
Clinical evidence supports the synergistic effects of resistance training and high-protein nutrition in maintaining muscle mass during weight loss, potentially optimizing long-term metabolic health outcomes.
Endocrinology, Diabetes, Metabolism December 11th 2024
Medical News Today (MNT)
A meta-analysis of 99 randomized controlled trials suggests that vitamin D supplementation may offer significant cardiometabolic benefits, with the greatest improvements seen in specific population subgroups.
Cardiology October 14th 2024
Annals of Internal Medicine
A randomized controlled trial involving 108 adults with metabolic syndrome found that implementing an 8- to 10-hour time-restricted eating window, in addition to standard-of-care treatments, resulted in a 0.10% reduction in HbA1c levels compared to standard care alone.
Cardiology October 8th 2024
Epoch Health
Moderate caffeine intake (200-300 mg per day) was associated with a 40.7% lower risk of new-onset cardiometabolic multimorbidity compared to non-consumers or those consuming less than 100 mg daily.
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