Articles related to LIFESTYLE & WELLNESS

“What is the smallest step I can take right now to move forward? I can do this 1 thing, and then build on it. This all began with just one healthy habit, implemented over the course of one week, a single day at a time.”

People with metabolic syndrome had a 24 percent higher risk of PD than individuals without MetS, and exercise helps control MetS while improving muscle strength, coordination, and balance—plus it helps the brain develop protective mechanisms.

Ages 45–55 are identified as a landmark inflection point: most organ proteomes undergo a ‘molecular cascade storm,’ with differentially expressed proteins surging explosively, marking this interval as the critical biological transition window for systemic, multi-organ aging.

A balanced combination of coffee and tea, in a roughly 2:3 ratio, was linked to the lowest risk of death from all causes and several specific diseases.

POINTER and FINGER are the first large-scale randomized trials to test multi-domain lifestyle interventions—like exercise, diet, cognitive training, and social engagement.

Young, helmetless, and often under the influence, stand-up e-scooter riders are landing in Helsinki emergency rooms at much higher rates than cyclists, spotlighting urgent safety gaps in urban mobility.