Articles related to LIFESTYLE & WELLNESS

“Without my twice-weekly sugar binge, I felt more emotionally balanced and less reactive.”

“Tea provides a more stable energy boost due to L-theanine’s calming effect.” – Dr. Supatra Tovar

Morning coffee consumption was associated with a 31% reduction in cardiovascular disease mortality risk compared to non-coffee drinking, while similar consumption throughout the day showed no significant benefit.

Walking more than 3,500 steps per day demonstrates consistent reduction in cardiovascular and all-cause death risks, offering a low-cost, accessible intervention for preventive care.

For sedentary individuals, matching the activity levels of the most physically active population segment (160 minutes of daily walking at 3 mph) could extend life expectancy by up to 11 years.

The combination of structured lifestyle interventions with targeted pharmacotherapy demonstrates significant potential for achieving substantial weight loss in patients with type 2 diabetes.