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DIET & NUTRITION PATIENT EDUCATION OBESITY/WEIGHT MANAGEMENT EXERCISE/TRAINING LEGAL MATTERS GUIDELINES/RECOMMENDATIONS

Articles related to LIFESTYLE & WELLNESS

Verywell Mind

I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted

“Tea provides a more stable energy boost due to L-theanine’s calming effect.” – Dr. Supatra Tovar

Internal Medicine February 20th 2025

Tags: DIET & NUTRITION LIFESTYLE & WELLNESS MOOD DISORDERS PATIENT EDUCATION STIMULANTS

European Heart Journal

Coffee Drinking Timing and Mortality in US Adults

Morning coffee consumption was associated with a 31% reduction in cardiovascular disease mortality risk compared to non-coffee drinking, while similar consumption throughout the day showed no significant benefit.

Cardiology January 21st 2025

Tags: DIET & NUTRITION LIFESTYLE & WELLNESS PREVENTIVE MEDICINE PUBLIC HEALTH RISK ASSESSMENT

Healthline

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

Walking more than 3,500 steps per day demonstrates consistent reduction in cardiovascular and all-cause death risks, offering a low-cost, accessible intervention for preventive care.

Cardiology January 14th 2025

Tags: EXERCISE/TRAINING HEART HEALTH LIFESTYLE & WELLNESS PATIENT EDUCATION PREVENTIVE MEDICINE

Medical News Today (MNT)

Daily Walk May Prolong Lifespan

For sedentary individuals, matching the activity levels of the most physically active population segment (160 minutes of daily walking at 3 mph) could extend life expectancy by up to 11 years.

Cardiology December 3rd 2024

Tags: EXERCISE/TRAINING HEART HEALTH LIFESTYLE & WELLNESS PREVENTIVE MEDICINE

Healthline

Kathy Bates Credits Losing 100 Pounds with These 5 Things

The combination of structured lifestyle interventions with targeted pharmacotherapy demonstrates significant potential for achieving substantial weight loss in patients with type 2 diabetes.

Endocrinology, Diabetes, Metabolism October 22nd 2024

Tags: CELEBRITY DIAGNOSIS GLP-1s LIFESTYLE & WELLNESS OBESITY/WEIGHT MANAGEMENT TYPE 2 DIABETES

MDLinx

These Foods Sabotage Sleep

Greasy, high-fat foods can take up to 6 hours to digest, potentially disrupting sleep and exacerbating reflux symptoms when lying down.

All Specialties September 26th 2024

Tags: ALCOHOL/LIQUOR DIET & NUTRITION GASTROESOPHAGEAL REFLUX DISEASE (GERD) INSOMNIA/SLEEP DISORDERS LIFESTYLE & WELLNESS STIMULANTS

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