Articles related to SLEEP MEDICINE

68% of participants in the amitriptyline group reported worsening sleep following discontinuation, with only 12% describing this as temporary.

“With two large phase 3 studies now demonstrating a consistent and significant efficacy profile for AD109, we are closer to delivering the first oral pharmacotherapy for over 80 million US adults with OSA.”

Sexual activity improved sleep efficiency despite delayed bedtime, with objective polysomnography confirming reduced nocturnal awakening periods.

Adults consuming one avocado daily for six months demonstrated improved diet quality, modest lipid improvements, and increased self-reported sleep duration compared to minimal avocado intake groups.

Sleep neurologist emphasizes that waking up happy requires intentional planning: adequate sleep duration, circadian rhythm alignment, consistent wake times, and meaningful daily purpose create the foundation for morning well-being.

Researchers found 20% increased mortality risk per standard deviation increase in nap duration, with mid-day napping showing stronger associations than early or late-day rest periods.