Although limited research exists that spot reduction—the ability to target fat from a specific area—is possible, it is generally accepted that the best way to lose belly fat is through exercise and overall body fat loss.

“The bottom line to me is that it is just further evidence that you really can modify immune phenotypes [characteristics] with dietary interventions.”

“Without my twice-weekly sugar binge, I felt more emotionally balanced and less reactive.”

Higher consumption of cheese was related to a lower diversity of the gut bacteria in our study. However, some species of Bacteroides can have both beneficial and harmful effects. Therefore, interpreting the results is not straightforward.

Gender-affirming surgery, while beneficial in affirming gender identity, is associated with increased risk of mental health issues, underscoring the need for ongoing, gender-sensitive mental health support for transgender individuals’ post-surgery.

In a room of ten unvaccinated people exposed to the virus, nine are likely to become infected.